{"id":232,"date":"2017-08-13T16:52:43","date_gmt":"2017-08-13T16:52:43","guid":{"rendered":"http:\/\/lars-bodin.dk\/?p=232"},"modified":"2017-08-13T16:52:43","modified_gmt":"2017-08-13T16:52:43","slug":"pollo-con-pina-ovnstegt-kylling-med-peberfrugt-og-ananas","status":"publish","type":"post","link":"https:\/\/lars-bodin.dk\/?p=232","title":{"rendered":"Pollo con Pina &#8211; Ovnstegt kylling med peberfrugt og ananas"},"content":{"rendered":"<div id=\"pl-232\"  class=\"panel-layout\" ><div id=\"pg-232-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-232-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-232-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t><h3 class=\"widget-title\">Ingredienser<\/h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<ul>\n<li>2 mellemstore kyllinger, alternativt udsk\u00e5ret kyllingebryst m. skind<\/li>\n<li>1 frisk ananas, alternativt 1 d\u00e5se ananas i ringe<\/li>\n<li>2 peberfrugt.<\/li>\n<li>1 jalapeno-chilipeber eller anden st\u00e6rk chilipeber<\/li>\n<li>1 l\u00f8g<\/li>\n<li>2 fed hvidl\u00f8g (kan evt. undlades hvis man ikke bryder sig om det)<\/li>\n<li>1 terning h\u00f8nsebouillon - alternativt 1 skefuld h\u00f8nsefond<\/li>\n<li>5 spsk olivenolie<\/li>\n<li>1 knivspids cayennepeber<\/li>\n<li>paprika og alm. chili krydderi efter behov<\/li>\n<li>salt og friskkv\u00e6rnet peber<\/li>\n<\/ul>\n<\/div>\n<\/div><\/div><div id=\"panel-232-0-0-1\" class=\"so-panel widget widget_sow-editor panel-last-child\" data-index=\"1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t><h3 class=\"widget-title\">Tilberedning<\/h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<ul>\n<li>Opvarm ovnen til 200 grader<\/li>\n<li>Skyl peberfrugterne og chilien, sk\u00e6r dem over p\u00e5 langs, fjern kernerne og sk\u00e6r dem i sm\u00e5 stykker.<\/li>\n<li>Pil l\u00f8get, sk\u00e6r det i stykker og bland det sammen med chilien og peberfrugten.<\/li>\n<li>Pil hvidl\u00f8gene og pres dem ud over peberfrugterne .<\/li>\n<li>Opvarm 2 spsk. olivenolie og svits l\u00f8g, chili og peberfrugterne under l\u00e5g i 5 minutter.<\/li>\n<li>Sk\u00e6r ananas i sm\u00e5 stykker p\u00e5 ca. 1 cm og bland det sammen med peberfrugterne<\/li>\n<li>Smag til med cayennepeber, paprika, chili, salt og peber.<\/li>\n<li>Put det hele i et ovnfast fad.<\/li>\n<li>Opl\u00f8s bouillon i en kop varmt vand og h\u00e6ld det over gr\u00f8nsagerne.<\/li>\n<li>Vask kyllingerne grundigt og t\u00f8r dem. Sk\u00e6r hver af kyllingerne i 4-6 stykker.<\/li>\n<li>Opvarm 3 spsk olivenolie i panden og steg kyllingerne i 2 1\/2 minut p\u00e5 hver side.<\/li>\n<li>L\u00e6g kyllingerne oven p\u00e5 gr\u00f8nsagerne. Drys evt. med paprika og chili.<\/li>\n<li>S\u00e6t fadet i ovnen 35-45 minutter. De sidste 5 minutter p\u00e5 grill for at give kyllingerne en fin farve.<br \/>\u00a0<\/li>\n<\/ul>\n<p>Serveres med ris, groft br\u00f8d og salat.<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>2 mellemstore kyllinger, alternativt udsk\u00e5ret kyllingebryst m. skind 1 frisk ananas, alternativt 1 d\u00e5se ananas i ringe 2 peberfrugt. 1 jalapeno-chilipeber eller anden st\u00e6rk chilipeber 1 l\u00f8g 2 fed hvidl\u00f8g &hellip; <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":["post-232","post","type-post","status-publish","format-standard","hentry","category-opskrifter"],"_links":{"self":[{"href":"https:\/\/lars-bodin.dk\/index.php?rest_route=\/wp\/v2\/posts\/232","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lars-bodin.dk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lars-bodin.dk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lars-bodin.dk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lars-bodin.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=232"}],"version-history":[{"count":2,"href":"https:\/\/lars-bodin.dk\/index.php?rest_route=\/wp\/v2\/posts\/232\/revisions"}],"predecessor-version":[{"id":234,"href":"https:\/\/lars-bodin.dk\/index.php?rest_route=\/wp\/v2\/posts\/232\/revisions\/234"}],"wp:attachment":[{"href":"https:\/\/lars-bodin.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=232"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lars-bodin.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=232"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lars-bodin.dk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=232"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}