{"id":130,"date":"2017-08-11T07:40:36","date_gmt":"2017-08-11T07:40:36","guid":{"rendered":"http:\/\/lars-bodin.dk\/?p=130"},"modified":"2017-08-11T07:44:16","modified_gmt":"2017-08-11T07:44:16","slug":"kyllingebryst-i-chililime-marinade","status":"publish","type":"post","link":"https:\/\/lars-bodin.dk\/?p=130","title":{"rendered":"Kyllingebryst i chili\/lime-marinade"},"content":{"rendered":"<div id=\"pl-130\"  class=\"panel-layout\" ><div id=\"pg-130-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-130-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-130-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t><h3 class=\"widget-title\">Ingredienser<\/h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<ul>\n<li>4 kyllingebryster eller kyllingefilet (ca. 500 gram).<\/li>\n<li>1-2 limefrugt, alternativt limesaft.<\/li>\n<li>1 fed hvidl\u00f8g<\/li>\n<li>1 r\u00f8d frisk chili<\/li>\n<li>1 dl A38 yogurt naturel<\/li>\n<li>salt og peber<\/li>\n<\/ul>\n<\/div>\n<\/div><\/div><div id=\"panel-130-0-0-1\" class=\"so-panel widget widget_sow-editor panel-last-child\" data-index=\"1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t><h3 class=\"widget-title\">Tilberedning<\/h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<ul>\n<li>Riv limeskallen fint og pres saften ud.<\/li>\n<li>Sk\u00e6r hvidl\u00f8get i sm\u00e5 tern.<\/li>\n<li>Fjern kernerne fra chilien og sk\u00e6r den i sm\u00e5 tern.<\/li>\n<li>Bland A38, limeskal, limesaft, hvidl\u00f8g, chili, salt og peber sammen til en marinade.<\/li>\n<li>Vend kyllingebrysterne i marinade og stil det i k\u00f8leskab ca. 6 timer.\u00a0<\/li>\n<li>Tag kyllingebrysterne op af marinaden og kom dem p\u00e5 en bageplade med bagepapir.<\/li>\n<li>Stil dem midt i ovnen ved 200\u00b0 ca. 15-20 minutter (de skal v\u00e6re gennemstegte med en centrumtemperatur p\u00e5 75\u00b0)\u00a0<\/li>\n<li>Serveres f.eks. med <a href=\"http:\/\/lars-bodin.dk\/opskrifter\/gurkemejeris\/\">gurkemejeris<\/a>\u00a0og gr\u00f8ntsager eller salat.<\/li>\n<\/ul>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>4 kyllingebryster eller kyllingefilet (ca. 500 gram). 1-2 limefrugt, alternativt limesaft. 1 fed hvidl\u00f8g 1 r\u00f8d frisk chili 1 dl A38 yogurt naturel salt og peber Riv limeskallen fint og &hellip; <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":["post-130","post","type-post","status-publish","format-standard","hentry","category-opskrifter"],"_links":{"self":[{"href":"https:\/\/lars-bodin.dk\/index.php?rest_route=\/wp\/v2\/posts\/130","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lars-bodin.dk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lars-bodin.dk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lars-bodin.dk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lars-bodin.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=130"}],"version-history":[{"count":4,"href":"https:\/\/lars-bodin.dk\/index.php?rest_route=\/wp\/v2\/posts\/130\/revisions"}],"predecessor-version":[{"id":139,"href":"https:\/\/lars-bodin.dk\/index.php?rest_route=\/wp\/v2\/posts\/130\/revisions\/139"}],"wp:attachment":[{"href":"https:\/\/lars-bodin.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=130"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lars-bodin.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=130"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lars-bodin.dk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=130"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}